Weigh In record (no journal entry) for 20 May 2019
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65.8 kg
Lost so far: 30.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.97g | Prot: 57.61g | Carbs: 52.00g.
Breakfast: Café com Leite Integral, Polenghi Creme de Ricota Light, Wickbold Torrada Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: La Serenisima Doce de Leite, Legumes Refogados, Coxa de Frango (Pele Não Consumida). Snacks/Other: Tropical Massas Tieta Integral Light, Danone Yopro Morango, Rezende Presunto. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Elliptical - 6 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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projetodisney's Weight History
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