Weigh In record (no journal entry) for 20 May 2019
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.71g | Prot: 87.26g | Carbs: 98.68g.
Breakfast: 멸치볶음, 닭가슴살, 밥. Lunch: 맥도날드 (McDonald's) 해쉬브라운, 무장아찌, 소불고기, 밥. Dinner: 시금치나물, 계란찜, 청포묵무침, 밥. Snacks/Other: 매일유업 매일 두유 99.89. more...
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Losing 1.4 kg a Week
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