Weigh In record (no journal entry) for 20 May 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.40g | Prot: 84.66g | Carbs: 109.41g.
Breakfast: 牛肉和猪肉混合肉丸, 煮鸡蛋, 脱脂牛奶. Lunch: 藜麦（煮熟）, 鹰嘴豆, 煮玉米, 炒花菜, 芒果, 鸡胸肉（不吃皮）. Dinner: 经典原味鸡胸丸, 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 火龙果, 车厘子, 馥芮白. more...
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Losing 4.9 kg a Week
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