Weigh In record (no journal entry) for 20 May 2019
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.40g | Prot: 74.03g | Carbs: 112.06g.
Breakfast: Tempe Bacem, Kongbap Multi Grain Mix, Nasi Putih, Pecel Lele, Sambal Goreng. Dinner: Kongbap Multi Grain Mix, Nasi Putih, Telur Asin, Ikan Tongkol, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kue Nastar, Kroket, Pepaya, Jambu Biji, Melon. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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