Weigh In record (no journal entry) for 20 May 2019
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92.1 kg
Lost so far: 23.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 89.92g | Prot: 99.25g | Carbs: 100.07g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Kroger Boneless Skinless Chicken Thighs, Bananas, Great Value Mixed Nuts. Dinner: La Tortilla Factory Multigrain Wraps, Publix Ground Chuck 80/20, Lucerne Colby Jack, Butter, Broccoli , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bourbon. more...
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Gaining 0.3 kg a Week
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