Weigh In record (no journal entry) for 20 May 2019
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106.2 kg
Lost so far: 4.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 67.12g | Prot: 132.02g | Carbs: 218.72g.
Breakfast: Nonfat Lactose Reduced Milk, Bodylab Whey Protein. Lunch: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Tuna in Water (Canned). Dinner: Delhaize Coconut Milk Thai, Brown Rice, Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Mayonnaise, Reduced Calorie High Fiber Rye Bread, Berliner Pfannkuchen, Oatmeal Sandwich Cookie with Creme Filling, Coffee with Milk and Sugar. more...
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3535 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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