Weigh In record (no journal entry) for 20 May 2019
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99.9 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 64.84g | Prot: 94.34g | Carbs: 206.44g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, AH Likkepot. Dinner: Pitabrood, AH Paksoi, Pindakaas, AH Varkenshaas, Sojamelk, AH Bloemkool Rijst. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, AH Walnoten Ongezouten, Paranoten, Almhof Halfvolle Yoghurt Kers. more...
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Gaining 4.2 kg a Week
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gekke@gerrit's Weight History
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