nos-80's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

66.2 kg Lost so far: 0.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1147 kcal

Fat: 51.45g | Prot: 72.49g | Carbs: 97.02g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Свинина, Макароны Отварные. Dinner: Дядя Ваня Кабачки в Аджике, Жареная или Запеченная Курица. Snacks/Other: Останкино Ацидофилин, Greenfield Чай Черный, Медвежонок Барни Пирожное Бисквитное с Клубничной Начинкой и Начинкой со Вкусом Ванили. more...

1960 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nos-80's Journal, 20 May 19

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nos-80's Weight History