Weigh In record (no journal entry) for 20 May 2019
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 15.55g | Prot: 79.70g | Carbs: 91.48g.
Breakfast: Trapeza Овсяная Крупа, Клубника. Lunch: Клубника, Огурец (с Кожурой), Рыба на Пару. Dinner: Салат из Капусты, Картошка Вареная, Вареное Яйцо, Рыба на Пару. Snacks/Other: Черешня. more...
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Gaining 0.2 kg a Week
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