Weigh In record (no journal entry) for 19 May 2019
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62.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 66.21g | Prot: 46.52g | Carbs: 175.45g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Limonata, Çay (Demlenmiş), Pınar Labne, Uno Premium Çok Tahıllı Ekmek, Siyah Zeytin, Taşarzade Tuzlu Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sebzeli Bulgur Pilavı, Ali Nazik. Snacks/Other: Şekersiz Türk Kahvesi, Burger King Böğürtlenli Bkool, Bitkisel Çay, Martat Kazandibi. more...
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Losing 1.4 kg a Week
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Asanakut's Weight History
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