Weigh In record (no journal entry) for 20 May 2019
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 49.23g | Prot: 56.63g | Carbs: 144.66g.
Breakfast: Latte Coffee, Yogurt. Lunch: Boiled Egg, Split Pea Soup, Cooked Mushrooms (Fat Added in Cooking), Smoked Pork Sausage, White Rice (Short-Grain, Cooked) . Dinner: Yogurt, Sesame Dressing, Mixed Salad Greens. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|