anutka sh's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

89 kg Lost so far: 7.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1499 kcal

Fat: 68.70g | Prot: 100.48g | Carbs: 118.91g. Breakfast: Snickers Сникерс, Карбонат, Сыр Российский, Увелка Крупа Ячневая, Батон Нарезной. Lunch: Капустный Салат, Беляш, Шашлык из Свинины. Snacks/Other: Матрикс Протеиновый Коктейль. more...

2822 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 20 May 19

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anutka sh's Weight History