Weigh In record (no journal entry) for 20 May 2019
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52.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.82g | Prot: 91.64g | Carbs: 105.02g.
Breakfast: 플라하반 Quick Oats, 계란후라이, 사과, 아메리카노, 백김치. Lunch: 바나나, 방울 토마토, 닭가슴살. Dinner: 삶은 계란흰자, 닭가슴살, 방울 토마토, 아몬드. Snacks/Other: 디카페인 커피. more...
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1546 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 2 minutes. more...
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Losing 0.2 kg a Week
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