Weigh In record (no journal entry) for 20 May 2019
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60.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 310.03g | Prot: 142.74g | Carbs: 236.03g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng. Lunch: Pepaya, Telur Asin, Capcay Kuah Saus Tiram, Nasi Putih, Terong Balado. Dinner: Nasi Putih, Capcay Kuah Saus Tiram, Telur Asin. Snacks/Other: Pepaya, Pisang. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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