Weigh In record (no journal entry) for 20 May 2019
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.30g | Prot: 90.33g | Carbs: 77.35g.
Breakfast: 양상추, 오뚜기 논콜마요, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 닭가슴살, 계란후라이, 식빵. Lunch: 사과 (껍질 제외), 숙주나물, 양파, 표고버섯, 불고기. Dinner: 살짝 삶은 계란, 양념치킨. Snacks/Other: 오트리 고메넛츠. more...
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Gaining 4.2 kg a Week
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