Weigh In record (no journal entry) for 20 May 2019
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51.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 82.62g | Prot: 91.05g | Carbs: 58.08g.
Breakfast: 豬肚, 白飯, 水煮蛋, 煮熟的椰菜花（冷凍，烹飪中不加油）. Lunch: 羊排, 白飯, 絲瓜, 煮熟的黃秋葵, 滷牛花腱. Dinner: 苦茶油, 大漢 雞蛋豆腐, 雞蛋（整個）, 四季豆, 高麗菜, 豬五花肉. more...
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Losing 0.5 kg a Week
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candy9395's Weight History
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