Weigh In record (no journal entry) for 20 May 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.53g | Prot: 64.60g | Carbs: 114.36g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 黑椒牛排, 胡萝卜, 炒青菜, 炒香菇. Dinner: 黑椒牛排, 香妃王 葡萄干, 客啦熊 巴旦木杏仁. Snacks/Other: 良品铺子 薯条, 良品铺子 牛扎奶芙, 友臣 肉松饼. more...
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2834 kcal
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Exercise:
Treadmill - 13 minutes, 椭圆仪 - 3 hours, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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