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5/20 耶✌又降啦！大禮物出現，內臟脂肪從頑固的5降到4了
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 65.76g | Prot: 105.68g | Carbs: 135.12g.
Breakfast: 水煮蛋, 番茄, 全麥土司, 炸豬排（麵包糠或麵粉）. Lunch: 統一生機 無調味綜合堅果, 21風味館 香草烤雞捲, 統一 無加糖高纖豆漿. Dinner: 味全 大醇豆無加糖豆漿, 台糖 大豆沙拉油, 空心菜, 蒜頭, 雞胸肉, 豆腐, 玉米筍（更）, 芹菜, 豌豆, 杏鲍菇. Snacks/Other: 三把鑰匙 活力健康飲, 橘平屋 韓式海苔, 曼寧 有機玫瑰花果茶. more...
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1331 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Mina Chen .'s Weight History
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