Weigh In record (no journal entry) for 19 May 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1329 kcal
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Fat: 62.22g | Prot: 69.46g | Carbs: 125.48g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Patatesli Börek. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tavuk Göğsü. Snacks/Other: Tatlı Kiraz, Süt (Tam Yağlı), Fındık, Yeşil Erik. more...
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1973 kcal
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Exercise:
RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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