ate terribly yesterday but I took a moment to count it up and stop before it got out of hand haha. Happy to see I didn't fall forward in weight.
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.49g | Prot: 66.60g | Carbs: 247.46g.
Breakfast: Baby Spinach, Radish, Egg, Franz Seattle International Waterfront Country Sourdough. Lunch: Del Monte Avocado, Radish, Soy Sauce, Roma Tomatoes, Carrots, Japanese Style Cabbage (Pickled), White Rice. Dinner: Thai Kitchen Green Curry Chicken, White Rice. Snacks/Other: Franz Apple Filled Oatmeal Cookies, Zoi Greek Yogurt Traditional Style Plain Yogurt, Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Whole Milk. more...
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Losing 0.4 kg a Week
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_leasofia's Weight History
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