Weigh In record (no journal entry) for 19 May 2019
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 45.70g | Prot: 148.78g | Carbs: 150.91g.
Breakfast: Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%, Tirolez Queijo Mussarela, Pão Integral 12 Grãos Rico em Fibras, Requeijão Cremoso Cheddar, Patinho Grelhado, Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Farofa, Camil Feijão Carioca Cozido, Patinho Grelhado. more...
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Losing 2.8 kg a Week
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