Weigh In record (no journal entry) for 19 May 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 38.25g | Prot: 46.79g | Carbs: 248.04g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Pepaya, Nasi Putih. Dinner: Ikan Lele, Tempe Goreng, Tahu Goreng, Sambal Goreng, Heavenly Blush Yogurt Plain, Semangka, Buah Pir. Snacks/Other: Kurma, Semangka, Cireng. more...
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Gaining 0.7 kg a Week
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asranish's Weight History
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