Weigh In record (no journal entry) for 19 May 2019
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80.6 kg
Lost so far: 12.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.94g | Prot: 44.79g | Carbs: 112.04g.
Breakfast: Watermelon , Bananas , 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Kraft Original Barbecue Sauce, Joseph's Lavash Bread, Market Pantry Swiss Deli-Style Cheese Slices, Spinach , Valbest Chicken Breast . Dinner: Spinach , Red Onions, Cucumber (with Peel) , Red Gold Diced Tomatoes, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Red Beans and Rice, Smithfield Pork Spareribs. Snacks/Other: Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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braquel46's Weight History
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