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Enn_sn
Journal
19 May 19
Enn_sn's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
45.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
250 kcal
Fat: 7.00g | Prot: 7.08g | Carbs: 39.04g.
Breakfast:
Бабаевский Шоколад Горький, Варенье, Чай Несладкий.
Snacks/Other:
Яйцо, Батон.
more...
1580 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 2 minutes, Планка - 4 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Enn_sn's Weight History
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