Weigh In record (no journal entry) for 19 May 2019
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.72g | Prot: 51.14g | Carbs: 194.92g.
Breakfast: Marba Mortadela Tradicional, Pão Integral, Café com Leite Desnatado, Catupiry Requeijão Cremoso Light. Lunch: Cuscuz de Tapioca, Vapza Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sopa de Ervilha. Dinner: Coca-Cola Coca-Cola, Frango (Empanado e Frito), Sopa de Ervilha. Snacks/Other: Caqui. more...
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2513 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gBerenice59's Weight History
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