Weigh In record (no journal entry) for 19 May 2019
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 64.92g | Prot: 86.87g | Carbs: 130.19g.
Breakfast: Jeruk, Martabak Telur, Tahu Isi, Sirup, Salak, Ikan Lele, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Ikan Lele, Kemangi, Kecambah Alfalfa, Rumah Makan Sederhana Sayur Nangka. more...
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Losing 0.7 kg a Week
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Mayningrum's Weight History
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