Weigh In record (no journal entry) for 19 May 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.91g | Prot: 60.82g | Carbs: 231.80g.
Breakfast: Medjool Dates, Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Cheddar Cheese, Cucumber, Tomatoes, Honey, Sütaş Süzme Peynir, Boiled Egg, Eti Lifalif Müsli Bar Kuru Meyveli. Dinner: Turkish Ramadan Bread, Apple, Sütaş Cacık, White Rice, Lentil Soup, Turkish Green Beans in Olive Oil. Snacks/Other: Peanut Butter, Wasa Fibre. more...
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Losing 0.6 kg a Week
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dilaramzn's Weight History
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