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semngat cantik pasti bisa😘😘😍
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.70g | Prot: 34.55g | Carbs: 140.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kemangi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Tomat Merah, Bayam Dimasak (dari Segar), Sun Kara Sun Kara, Bakso Daging Sapi. Dinner: Bawang Merah, Cabai Merah atau Rawit, Sun Kara Sun Kara, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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Losing 0.7 kg a Week
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kurniabadaruddin's Weight History
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