Weigh In record (no journal entry) for 19 May 2019
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99.3 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.34g | Prot: 18.69g | Carbs: 82.56g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Peijnenburg Ontbijtkoek, AH Likkepot, Filet Americain (Extra Mager), Wasa Cracker Sesam. more...
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Gaining 1.8 kg a Week
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gekke@gerrit's Weight History
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