Weigh In record (no journal entry) for 16 March 2019
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130.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 124.46g | Prot: 87.68g | Carbs: 333.39g.
Breakfast: Oatly Havermelk, Mymuesli Chocolate Muesli. Lunch: Cup-A-Soup Asperge, Bruin Bolletje, AH Ambachtelijke Tonijnsalade, AH Filet American Carpaccio. Dinner: Gebakken Aardappelen, AH Gebakken Spekjes, Braadworst. Snacks/Other: Kraak Zoute Sticks, Leidingwater, Banaan, Kanzi Appels, Mineola. more...
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4067 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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sanne_groenen's Weight History
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