Weigh In record (no journal entry) for 19 May 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.94g | Prot: 63.82g | Carbs: 243.69g.
Breakfast: Indofood Gowell Sereal & Susu, Keju Parmesan (Diparut), Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g). Dinner: Sambal Goreng, Tumis Kangkung, Nila (Ikan), Nasi Putih, Onde Onde, Pisang Molen, Es Kelapa Muda. Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Blueberry. more...
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Losing 0.9 kg a Week
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