40karma1972's Journal, 13 Dec 12

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Weigh In record (no journal entry) for 13 December 2012

81.2 kg Lost so far: 14.1 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 13 December 2012:

1213 kcal

Fat: 57.47g | Prot: 84.04g | Carbs: 88.14g. Lunch: eggs, cottage cheese, flat bread. Dinner: veggie lasagna. more...

2938 kcal

Exercise: zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

steady weight

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40karma1972's Journal, 13 Dec 12

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