Weigh In record (no journal entry) for 19 May 2019
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94 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 31.72g | Prot: 28.89g | Carbs: 31.44g.
Dinner: Сметана 20%, Борщ с Говядиной, Цикорий с Молоком. more...
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Losing 3.5 kg a Week
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