Weigh In record (no journal entry) for 19 May 2019
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.89g | Prot: 99.09g | Carbs: 136.61g.
Breakfast: Açúcar, Dolce Gusto Espresso Intenso, Activia Iogurte Ameixa , Activia Iogurte de Morango Zero. Lunch: Queijo Parmesão (Duro), Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral (1), Alface. Dinner: Bauducco Torrada Integral (1), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Duro), Alface. Snacks/Other: Banana Nanica, Activia Iogurte de Morango Zero, Pão Francês sem Miolo, Açúcar, Dolce Gusto Espresso Intenso, Abacaxi. more...
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Gaining 2.1 kg a Week
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robinson19's Weight History
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