start weight was 340, will enter it if i can
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142.9 kg
Lost so far: 15.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.80g | Prot: 70.91g | Carbs: 179.25g.
Breakfast: American Cheese, Cream Substitute (Light Powdered), Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg. Lunch: Optima Meal on the Go Bar - Milk Chocolate Peanut. Dinner: Grilled Cheese Sandwich, Pepsi (Can), Spicy Chicken Cool Wrap. more...
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4636 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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isatokhaine's Weight History
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