Weigh In record (no journal entry) for 19 May 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.38g | Prot: 87.17g | Carbs: 184.46g.
Breakfast: Valio Maustamaton Raejuusto, Avokadot, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Banaanit, Merisuola, Kahvi, Rawsom Chia-Siemen. Lunch: Lihamureke (Naudanliha), Valio Arki Eila Laktoositon Kevytmaitojuoma, Apetit Kruunusekoitus, Tomaatit, Kurkku. Dinner: Lihamureke (Naudanliha), Omenat (Gala), Rainbow Rasvaton Raejuusto 0,3%. Snacks/Other: Vaasan Ruispalat, Flora Margariini 60%, Valio Turkkilainen Laktoositon Jogurtti, Pakkasmarja 100% Kotimainen Mansikka, Vihreä Tee, Hunaja, Tomaatit, Kurkku. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 19 minutes. more...
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steady weight
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#Anjuska#'s Weight History
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