Weigh In record (no journal entry) for 19 May 2019
|
77.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
|
|
1784 kcal
|
Fat: 93.73g | Prot: 106.46g | Carbs: 129.56g.
Breakfast: Простоквашино Ряженка 4%, Горчица, Яйцо, Молоко (2% Обезжиренное), Delikatess Putenbrust. Lunch: Alnatura Ziegenjoghurt Natur, Горчица, Руккола, Огурец (с Кожурой), Говядина Отварная, K-Classic Tortilla Wraps Mais. Dinner: Яичный Белок, Молоко (2% Обезжиренное), Nestle Caro Kaffee, Творог 50. Snacks/Other: Грецкие Орехи, Груша, Fanta Fanta Zero, Canderel Stevia, Кофе. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Меха's Weight History
|