Weigh In record (no journal entry) for 19 May 2019
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60.6 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.84g | Prot: 59.66g | Carbs: 53.40g.
Lunch: 菠萝, 西瓜, optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: 橄榄油, 清蒸多宝鱼, 清蒸或水煮虾, 煮熟的蘑菇. Snacks/Other: 馥芮白. more...
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Losing 0.9 kg a Week
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