Weigh In record (no journal entry) for 19 May 2019
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99.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4396 kcal
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Fat: 133.76g | Prot: 281.33g | Carbs: 431.21g.
Breakfast: Bakallino Rodzynki Sułtańskie, Kasza Jaglana, Decomorreno Kakao, Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Banan, BioTech USA Iso Whey Zero, Awokado. Lunch: Ser Gouda, Masło, Schab Gotowany, Grahamka. Dinner: Pol-Mak Makaron Pełnoziarnisty, Kupiec Ryż Basmati, Karkówka Pieczona, Udko z Kurczaka bez Skóry. Snacks/Other: Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Grahamka, BioTech USA Iso Whey Zero, Jabłka, Łowicz Twaróg Półtłusty. more...
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3409 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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