lesechka9's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

86.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

529 kcal

Fat: 28.28g | Prot: 10.14g | Carbs: 51.20g. Breakfast: Кофе с Молоком, Хлебцы Злаковый Коктейль Лимонный, Сметана 15%, Творожная Масса с Курагой. Snacks/Other: Зеленый Чай, Чипсы Сметана и Лук. more...

603 kcal

Exercise: Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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lesechka9's Journal, 19 May 19

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