Weigh In record (no journal entry) for 19 May 2019
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 18.92g | Prot: 192.22g | Carbs: 181.77g.
Breakfast: Oatly Havredryck Ekologisk, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Mango. Lunch: Eldorado Potatismos (Kokt), Prime Lövbiff, Cocktailtomater, Sparris, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Zucchini, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell, Mango, ICA Basic Honung, Gold Standard 100% Whey Vanilla Ice Cream. more...
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Gaining 2.8 kg a Week
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