Weigh In record (no journal entry) for 19 May 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.04g | Prot: 31.52g | Carbs: 132.51g.
Breakfast: Salatalık (Kabuklu), Domatesler, Tarabya Telli Kaşar Peyniri, Migros Ezine Peyniri, Sek Beyaz Peynir, Sızma Zeytinyağı, Siyah Zeytin, Uno Anadolu Köy Ekmeği, Kızarmış Beyaz Ekmek, Şekersiz Çay. Dinner: Menemen, Ramazan Pidesi. more...
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2380 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aylinmurat's Weight History
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