Weigh In record (no journal entry) for 19 May 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 10.66g | Prot: 37.34g | Carbs: 159.15g.
Breakfast: Çilek, Simbat Hudri Hurma, Pekmez. Lunch: Buğday Simit, Haşlanmış Yumurta. Dinner: Tonik Suyu. Snacks/Other: Fellas Protein Bar. more...
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Losing 3.5 kg a Week
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