esnikina's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

57.9 kg Lost so far: 1.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

760 kcal

Fat: 27.51g | Prot: 20.69g | Carbs: 114.72g. Breakfast: Гречка Отварная. Lunch: Вареное Яйцо. Dinner: Сникерс Батончик. Snacks/Other: Сухофрукты. more...

1623 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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esnikina's Journal, 19 May 19

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esnikina's Weight History