Weigh In record (no journal entry) for 19 May 2019
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 122.18g | Prot: 94.20g | Carbs: 16.43g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе. Lunch: Капуста, Ашан Фарш из Свинины. Dinner: Ашан Сыр Гауда, Яичница, Творог 18%. Snacks/Other: Dr. Oetker Желатин Пищевой Быстрорастворимый. more...
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Losing 5.6 kg a Week
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