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dlvb100
Journal
19 May 19
dlvb100's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
75.8 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1990 kcal
Fat: 45.47g | Prot: 104.91g | Carbs: 296.43g.
Breakfast:
Курица Вареная, Рассольник.
Lunch:
Шаурма с Курицей.
Dinner:
Овсяная Каша на Воде.
Snacks/Other:
Красные Вишни, Ростик'c - KFC Кофе Капучино 0,3, Мёд, Ростик'c - KFC Кофе Капучино 0,3.
more...
2324 kcal
Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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