dlvb100's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

75.8 kg Lost so far: 5.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1990 kcal

Fat: 45.47g | Prot: 104.91g | Carbs: 296.43g. Breakfast: Курица Вареная, Рассольник. Lunch: Шаурма с Курицей. Dinner: Овсяная Каша на Воде. Snacks/Other: Красные Вишни, Ростик'c - KFC Кофе Капучино 0,3, Мёд, Ростик'c - KFC Кофе Капучино 0,3. more...

2324 kcal

Exercise: Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 19 May 19

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