Weigh In record (no journal entry) for 19 May 2019
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 10.72g | Prot: 56.96g | Carbs: 225.83g.
Breakfast: 卵, ご飯. Lunch: ローソン わかめごはんおにぎり, ローソン ロースハム. Dinner: ひやむぎ, ご飯, かつおのたたき. more...
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Losing 0.7 kg a Week
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