Weigh In record (no journal entry) for 18 May 2019
|
79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 61.40g | Prot: 133.40g | Carbs: 225.06g.
Breakfast: Mabel Mirabel Sabor Chocolate, Queijo Mozzarella, Pão Francês, Frango Desfiado, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Frango Desfiado, Pullman Pão de Forma Integral, Ruffles Batata Frita. Snacks/Other: Nestlé Bombom Classic Ao Leite, Nescau Nescau Cereal, Quaker Farelo de Aveia, Midway Pure 100% Whey Advanced, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|