Weigh In record (no journal entry) for 19 May 2019
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 27.96g | Prot: 130.60g | Carbs: 126.33g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 青菜, 番茄, 樱桃/车厘子 , 巴旦木杏仁, 肌肉小王子 鸡胸肉, 香妃王 葡萄干. Dinner: 鸡胸肉. Snacks/Other: 樱桃/车厘子 , 牛扎奶芙, 薯条. more...
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3103 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Boxing - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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