Weigh In record (no journal entry) for 19 May 2019
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 109.81g | Prot: 120.95g | Carbs: 46.10g.
Breakfast: 水, 亞麻仁籽粉, 麥片, 熱紅茶, 水, 洋車前子纖維粉, 椰子細粉, 奶油乳酪, 杏仁粉, 雞蛋（整個）. Lunch: 漢堡排, 蘋果, 炒青菜, 水. Dinner: 漢堡排, 滷味, 豆干, 萬歲牌 無調味杏仁果, 水. more...
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Gaining 1.2 kg a Week
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ninaground's Weight History
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